3 Month Functional Wellness Coaching Package
Are you ready to take charge of your health and enhance your longevity? Do you want to live longer, strong and happier? As a registered nurse who specializes in functional wellness, I’m here to help you achieve your health and wellness goals.
We will evaluate essential lifestyle elements such as your sleep quality, effective stress management techniques, nutrition habits, and overall fitness levels to create a comprehensive health plan that is uniquely tailored to meet your individual needs and specific goals. Additionally, we can utilize lab work to help us gain a deeper understanding of any potential deficiencies or imbalances you may have, ensuring that our approach is as informed and effective as possible for your unique situation. We can also engage in open discussions about any concerns you have, topics of interest to you, and valuable longevity tips that can support your journey toward better health and wellness.
Includes:
(6) 45-60 minute online coaching sessions -2 coaching sessions per month.
Customized care plan, updated as necessary
Continued support throughout the month through a HIPAA compliant portal where you can ask questions as they come up
**3 Month Adventure ready workout plan can be added on for personalized workouts to get you ready for a planned adventure.
Are you ready to take charge of your health and enhance your longevity? Do you want to live longer, strong and happier? As a registered nurse who specializes in functional wellness, I’m here to help you achieve your health and wellness goals.
We will evaluate essential lifestyle elements such as your sleep quality, effective stress management techniques, nutrition habits, and overall fitness levels to create a comprehensive health plan that is uniquely tailored to meet your individual needs and specific goals. Additionally, we can utilize lab work to help us gain a deeper understanding of any potential deficiencies or imbalances you may have, ensuring that our approach is as informed and effective as possible for your unique situation. We can also engage in open discussions about any concerns you have, topics of interest to you, and valuable longevity tips that can support your journey toward better health and wellness.
Includes:
(6) 45-60 minute online coaching sessions -2 coaching sessions per month.
Customized care plan, updated as necessary
Continued support throughout the month through a HIPAA compliant portal where you can ask questions as they come up
**3 Month Adventure ready workout plan can be added on for personalized workouts to get you ready for a planned adventure.
Are you ready to take charge of your health and enhance your longevity? Do you want to live longer, strong and happier? As a registered nurse who specializes in functional wellness, I’m here to help you achieve your health and wellness goals.
We will evaluate essential lifestyle elements such as your sleep quality, effective stress management techniques, nutrition habits, and overall fitness levels to create a comprehensive health plan that is uniquely tailored to meet your individual needs and specific goals. Additionally, we can utilize lab work to help us gain a deeper understanding of any potential deficiencies or imbalances you may have, ensuring that our approach is as informed and effective as possible for your unique situation. We can also engage in open discussions about any concerns you have, topics of interest to you, and valuable longevity tips that can support your journey toward better health and wellness.
Includes:
(6) 45-60 minute online coaching sessions -2 coaching sessions per month.
Customized care plan, updated as necessary
Continued support throughout the month through a HIPAA compliant portal where you can ask questions as they come up
**3 Month Adventure ready workout plan can be added on for personalized workouts to get you ready for a planned adventure.