Functional Wellness Coaching

Functional Wellness Coaching

Are you ready to take charge of your health and enhance your longevity?

Do you dream of living longer, stronger, and happier, and feeling energized every day?

As a registered nurse who specializes in functional wellness, I’m here to support you in achieving your unique health and wellness goals. Together, we will carefully evaluate essential lifestyle elements such as sleep quality, effective stress management techniques, nutrition, and fitness to create a comprehensive health plan that is tailored to meet your individual needs and goals.

Additionally, I bring both personal and professional experience in assisting individuals with diabetes and autoimmune disorders, ensuring that you receive compassionate, informed guidance on your journey to optimal health.

Components of the Program

  • Uncover Root Cause of Illness

  • Assess Lifestyle Factors

  • Learn Keys to Longevity

  • Nutrition & Fitness Optimization

  • Optional Lab Testing

Services

  • This is for one individual coaching session tailored just for you. We can discuss anything that genuinely concerns you, delve into topics that pique your interest, or collaboratively work on meaningful lifestyle changes together.

    Includes:

    • (1) 60 minute online personalized video coaching session

    • Individualized care plan with recommendations

    Price: $199

  • We will evaluate essential lifestyle elements such as your sleep quality, effective stress management techniques, nutrition habits, and overall fitness levels to create a comprehensive health plan that is uniquely tailored to meet your individual needs and specific goals. Additionally, we can utilize lab work to help us gain a deeper understanding of any potential deficiencies or imbalances you may have, ensuring that our approach is as informed and effective as possible for your unique situation. We can also engage in open discussions about any concerns you have, topics of interest to you, and valuable longevity tips that can support your journey toward better health and wellness.

    Includes:

    • (6) 45-60 minute online coaching sessions -2 coaching sessions per month

    • Customized care plan, updated as necessary

    • Continued support throughout the month where you can ask questions as they come up

    **3 Month Adventure ready workout plan can be added on for personalized workouts to get you ready for a planned adventure.

    Price: $729

Add-On Options

  • 3 Month customized workout program designed for your ability and adventure goals.

    *Can only be added to a 3 Month Coaching Package

    Price: $99

    • This is a blood draw through Lab Corp.

      Price: $199

      Includes:

      C-Reactive Protein, High Sensitivity (CRP, HS)

      CBC with Differential

      Comprehensive Metabolic Panel

      Ferritin

      Hemoglobin A1c

      Homocysteine

      Insulin, Fasting

      Iron

      Total Iron Binding Capacity

      Magnesium RBC

      NMR LipoProfile®

      Phosphorus

      Thyroid Antibodies

      TSH

      Free T3

      Free T4

      Vitamin B12

      Vitamin D, 25-OH, Total

      Zinc RBC