Optimize Your Health at Adventure Ready Wellness

I started Adventure Ready Wellness to help others achieve the wellness I’ve experienced in my life. If you want to prevent disease, enhance longevity, or simply feel better, you’re in the right place.

Having faced my own health challenges, I know how it feels to be held back from the experiences that matter most. My love for adventure and the great outdoors has improved my health and happiness, allowing me to truly enjoy life. Now I want to share my knowledge and journey with you.

Through personalized coaching, nutrition guidance, lab work, and support in areas like stress reduction and sleep improvement, I’ll work with you to create a personalized plan for your unique needs.

My services provide an opportunity to :

  1. Prevent health conditions

  2. Optimize your health & enhance longevity

  3. Manage current health conditions & avoid complications

  4. Find the root cause of any issues using functional medicine principles

  5. Get fit and healthy for any adventures you plan

Services Offered:

What is a nurse health coach?

A nurse health coach is a registered nurse (RN) who uses their experience and knowledge as a nurse to help clients achieve health and wellness goals and improve their wellbeing through a holistic approach.

What is functional medicine?

Functional medicine is a comprehensive whole health approach to prevention, health and wellbeing that treats root causes of disease and restores healthy function.

  • What I CAN do as your coach

    1.) Educate you on your medication and diseases

    2.) Create a personalized wellness plan

    3.) Provide nutritional guidance and education

    4.) Review and educate you on your lab work

    5.) Teach wellness strategies

    6.) Help you navigate the healthcare system and recommend which specialist may be necessary

    7.) Provide fitness guidance and create workouts

    8.) Educate and recommend supplementation

  • What I CAN'T do as your coach

    1.) Diagnose medical conditions

    2.) Prescribe medications

    3.) Provide mental health counseling

Adventure Ready Wellness is based in North Carolina (online), but can practice in the below states.

Let’s change your life!

DISCLAIMER: The content on this website adventurereadywellness.com is for informational purposes only and is not medical advice. The content is not intended as a substitute for the diagnosis, treatment, or advice from a licensed medical doctor.