Optimize Your Health at Adventure Ready Wellness

After 22 years as a registered nurse, I founded Adventure Ready Wellness to address a concerning trend I've seen repeatedly: individuals falling through the cracks of a healthcare system that often neglects critical aspects of wellness. Preventative care is frequently overlooked, root causes are ignored, and essential knowledge about nutrition, physical fitness, stress management, and quality sleep is often absent.

At Adventure Ready Wellness, my approach is rooted in functional medicine. This means that we won't just be putting a band-aid on your symptoms; we will dive deep to uncover the underlying factors affecting your health. I believe in giving you the tools and knowledge necessary to take charge of your own wellness journey for life long results.

My services provide an opportunity to :

  1. Prevent health conditions and medical complications

  2. Optimize your health & enhance longevity

  3. Give you easy access to order your own lab work

  4. Find the root cause of issues using functional medicine principles

  5. Get fit and healthy for any adventures you plan

  6. Give you access to a supplement store with high quality options

  7. Help those with autoimmune disease live a full life despite their diagnosis

  8. Educate individuals with Pre-Diabetes and Type 2 Diabetes on how to regulate their blood sugar, and potentially reverse their disease.

Services Offered:

My mission:

To help my clients achieve a level of health that enables them to fully enjoy any adventure they seek in life, no matter how big or small.

What is a nurse health coach?

A nurse health coach is a registered nurse (RN) who uses their experience and knowledge as a nurse to help clients achieve health and wellness goals and improve their wellbeing through a holistic approach.

What is functional medicine?

Functional medicine is a comprehensive whole health approach to prevention, health and wellbeing that treats root causes of disease and restores healthy function.

  • What I CAN do as your coach

    1.) Educate you on your medication and diseases

    2.) Create a personalized wellness plan

    3.) Provide nutritional guidance and education

    4.) Review and educate you on your lab work

    5.) Teach wellness strategies

    6.) Help you navigate the healthcare system and recommend which specialist may be necessary

    7.) Provide fitness guidance and create workouts

    8.) Educate and recommend supplementation

  • What I CAN'T do as your coach

    1.) Diagnose medical conditions

    2.) Prescribe medications

    3.) Provide mental health counseling

Adventure Ready Wellness is based in North Carolina (online), but can practice in the below states.

DISCLAIMER: The content on this website adventurereadywellness.com is for informational purposes only and is not medical advice. The content is not intended as a substitute for the diagnosis, treatment, or advice from a licensed medical doctor.